Which strategy can help maintain focus during the exam?

Practicing mindfulness and breathing exercises is an effective strategy for maintaining focus during an exam. This approach allows students to center their thoughts and calm their nerves, which is crucial in a high-pressure environment like an exam. Mindfulness techniques encourage individuals to be fully present in the moment, reducing anxiety and distractions that can lead to a decline in performance. Breathing exercises can help regulate stress responses, enabling clearer thinking and better decision-making.

Taking frequent long breaks may disrupt the flow of concentration and lead to losing track of time or forgetting important information. Skimming through questions quickly can result in misunderstandings or misinterpretations, which can negatively affect performance on the exam. Ignoring time constraints is counterproductive, as managing time effectively is essential to ensure all questions are answered within the given period.